How to speed up weight loss in ketosis ?

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How to speed up weight loss in ketosis ?

Salar Ahmed

I have gained a lot of weight recently. Mostly because I have been working from home for past 5 months. due to some personal reasons. Some one suggested me to opt for Keto diet. I have started my journey like a week ago, Is there a way to fasten the process ? Also, it Ketosis dangerous in any way ?

12:12 PM 06 Mar, 2023

4 Responses

Talha Asghar

12:34:pm 06 Mar, 2023

I don't understand why people lean on intense diets such as keto. Why not tone down your body in a natural way. Simply cut down sugary food and junk food. You will be loosing weight in no time. Also, if you really want instant results, then simply add dedicated work out routine to help your body get lean and more active.

Alishba

12:30:pm 06 Mar, 2023

I had the same question. As I am following the thread, it made me wondered does exercise speed up weight loss in ketosis ? Isn't altering your diet enough ? The thing is I get light-headed easily so I do exercise but not intensely. For example, I would jog lightly in one place or have a quick walk around the block.

Usra Riaz

12:25:pm 06 Mar, 2023

Increasing your protein intake can definitely speed up the process. Since its been a week, you started keto diet, look out for the symptoms of ketosis that indicates that your body is in the zone now. Some of the prominent symptoms includes. short-term fatigue, better focus and enhanced energy levels. I hope this helps.

Ahmed Mustaqeem

12:21:pm 06 Mar, 2023

If you are wondering how to get into Ketosis in 24 hours then you should increase your physical activities, such as jogging, brisk walking or jumping jacks. Also, add more carbs into your diet. Also, how is your sleep in take ? Because lack of sleep can also slow down the process.

How to speed up weight loss in ketosis ?