How do you asses and measure your physical fitness?

In my point of view fitness is assessed in four key areas:

• Aerobic fitness
• Muscular strength and endurance
• Flexibility
• Body composition

And if you want to do your assessment, you'll need:

• A stopwatch if it is available or a watch that can measure seconds
• A cloth measuring tape
• A yardstick
• Heavy-duty tape
• A scale
• Someone who can help you to record your scores and count repetitions

05:57 PM 28 Oct, 2020