Give us some nutrition tips to Manage Fatigue?

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Give us some nutrition tips to Manage Fatigue?

Here are some nutrition tips to Help Manage Fatigue

Don't go longer than four hours without food. You don't have to eat a lot. Have a small snack.
Shrink your meals so you can eat more frequently. For example, save your half lunch and eat it three hours later.
A small protein snack in the afternoon, such as a mozzarella cheese stick, beef jerky, cottage cheese, or peanut butter may make you more alert.
Avoid big helpings. Avoid sugary desserts. Both will increase fatigue!
Avoid overuse of caffeine. If you use caffeine as a pick-me-up throughout the day, it is going to cause restless sleep and increased anxiety.
With a touch of effort and a pinch of will power, you'll feel better, fight fatigue, and maintain good nutrition!

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12:00 AM 03 Nov, 2021

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