How can you Re-energize your day ?

Faisal Sheikh

04:34:pm 10 Oct, 2022

Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:

• Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefits and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit.
• Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after abos

Sara Ali

04:20:pm 06 Oct, 2022

There are several ways to help someone get more energy in the morning.

While these tips will work for many people in the short term, it is important

to create long-term habits that help them feel energized throughout their day.

A person can practice a combination of good sleep habits and morning routines

to help them muster enough energy in the morning. Let's face it, feeling tired is

pretty much a global norm. Our work weeks are getting longer, and the burden

of childcare, household chores, and sometimes even advancing education all at

the same time can be a huge burden. If you find yourself constantly exhausted,

here are a few ways you can add new energy to your life, so you can feel refreshed

and engaged once again.

Alishba

04:24:pm 05 Oct, 2022

An energetic man will succeed whereas an indolent one would vegetate and inevitably perish. 

” When you feel like your energy level is being depleted and you still have a lot of work for the day, here are practical ways to energize yourself: 

1. Take a 15-20 minute nap 

You will wake up from your nap ready for the rest of your day. Try it out and see for yourself. 

2. Get moving 

 Consider, taking the stairs, going on a walk during a break, or parking in the back of the parking lot to get your body moving. 

3. Eat the right snack 

Eat healthy and energy-rich snacks to remain energized. 

4. Drink some water

If you do and limit your soda or high sugary drinks, your energy level will increase. If you are feeling low on energy, drinking a large cup of water can help you to regain your energy level. 

5. Adjust your mindset 

” I’d take it a step further and when you are starting to feel exhausted or tired, begin to tell your body and mind that you are awake and that you can achieve whatever you need to complete for the day. Convince your body and mind that you or not tired by speaking energy into your body. 

 6. Take a break 

You will find taking a short break can lift your spirit and energy level. 

 7. Take time for growth content 

 Each day I’m growing myself. Consuming growth content can give you energy. 

8. Call a friend or family member 

 Have people in your life who support and encourage you when you call them. 

And last, believe in yourself and Belief in ALLAH