Can you please share with us the health benefits of exercise programs?

DM Manager

Yes, why not. An exercise program that is tailored specifically to your needs is a great way to stay physically and mentally fit. It also provides additional benefits such as: 

• improved condition of the heart and lungs
• increased muscular strength, endurance, and motor fitness
• increased aerobic fitness
• improved muscle tone and strength
• weight management
• better coordination, agility, and flexibility
• improved balance and spatial awareness
• increased energy levels and many more

06:06 PM 21 Oct, 2020